A Moment of Pause

As we step into January, the time of year when many of us set resolutions, intentions, ambitions, and goals, we're often motivated to start fresh. We plan new projects, eat healthier, exercise more, join gyms, sign up for classes, plan trips, and become part of book clubs. All of this is beneficial, but after the flurry of the holidays and the transition from one year to the next, I find it incredibly helpful to PAUSE.

 

Merriam-Webster defines "pause" as a "temporary stop" or a "temporary inaction, especially as caused by uncertainty or hesitation."

After the holidays, I often feel a sense of anxiety - a bit of a letdown and a quiet fear of what lies ahead. Instead of immediately rushing into new resolutions, which can sometimes add to the stress, I like to pause. I take myself off the "timeline" and focus on setting intentions. There's more flexibility in an intention. It's a wish, a desire, a gentle shift rather than a hard and fast goal.

 

It's easy to look back and reflect on what we've accomplished, or to excitedly anticipate what's to come. But when we pause, we are fully present. We breathe in the now, taking in the moment before making any decisions.

 

As I pause, I find myself reflecting on what has been and looking ahead with hope. But for now, I am focused on the present. In my studio, I'm working on a few pieces and craving something different. I'm letting go of comfort and embracing experimentation with paint. I'm curious to see where this new path will take me.

 

Wishing you a moment of pause as you enter this new year - may it offer space to breathe, reflect, and welcome whatever is to come.